Specializing in Natural History and Regional Titles of the Colorado Plateau

The Wild Why: Stories and Teachings to Uncover Your Wonder
By Laura Munson (lauramunsonauthor )
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This book has changed my life. What I love most is how though her teachings and especially the stories she shares, she becomes a wise guide... inviting us to take the journey together.
She weaves together information as to how we lose our sense of wonder, lose our voice, self-expression, creativity, and ways to help us find awe & joy. Best of all are the stories - her life experiences - showing us how powerful stories are as bringers of lessons. My favorite is what I would call - the 60 second fire! What a joy.
I invite you to read this incredible book!! May it bless your journey as deeply as it has mine.
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Reveiwed by Nancy

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Check out all things Back of Beyond here:
WWW.BACKOFBEYONDBOOKS.COM

It`s that time of year! Books for Tots is back for its 22nd year.
Teachers throughout the community have chosen books they want to add to their libraries, so come by and purchase a book or two and support our Moab youth and schools.
Hurrah for books!

Science and Development of Muscle Hypertrophy by Brad Schoenfeld
Second Edition
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Calling all health and wellness nerds! The latest edition of Brad Schoenfelds work in the Science and Development of Muscle Hypertrophy teaches us evidence-based research proving that personalized body composition can be done with first and foremost consistency, time and disciplined effort.
Some may find this read more of a study as Schoenfeld breaks down the contents with an educational approach offering “key points” that summarize take-home messages and their practical applications. Contents include hypertrophy-related responses and adaptations to exercise stress, mechanisms, measurement of muscle hypertrophy, role of resistance training variables, advanced training practices, role of aerobic training, factors in maximal hypertrophic development, program design and nutrition!
Whether you’re a newbie in the land of pumping iron or a mini-Arnold Schwarzenegger this book will optimize your gains. Think mind and physique expansion. You’ll also discover a chapter with three and four day designed programs including traditional linear, nonlinear (undulating), and reverse periodization training including the exercise, proper sets, reps, rest intervals, weeks and phases.
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Reviewed by Amber
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Find more of Amber`s Favorites at the link in our bio.

Check out all things Back of Beyond here:
WWW.BACKOFBEYONDBOOKS.COM